The smart superset workout program - Muscle & Fitness
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The classic bodybuilding superset—two exercises done back-to-back for the same muscle group, with no rest in between—is one of the most commonly used techniques in any gym. Unfortunately, it’s probably the most misused, too. This month, learn to pair up exercises properly so you build muscle and shred fat without compromising your workout. Best of all,…
[Staley, Charles] on . *FREE* shipping on qualifying offers. Muscle Logic : Escalating Density Training
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The smart superset workout program - Muscle & Fitness
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