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Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning. If you’re feeling stuck on your journey, or are looking to take your planche training to the next level, certain equipment might be what you need to help you make more progress.
Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as
Planche Progression Tutorial: Tuck, Straddle, & Advanced
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The BEST Tool For Learning Planche and Front Lever!
Learn the planche in 4 steps: Uncommon strategies and best