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- Meditation leaves me feeling more stressed. What am I doing wrong? - BBC Science Focus Magazine
Meditation leaves me feeling more stressed. What am I doing wrong? - BBC Science Focus Magazine
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Researchers reviewed claims that meditation reduced violence, quoting the Dalai Lama: “If every eight-year-old in the world is taught meditation, the world will be without violence within one generation”. Study found it
The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World: Heaversedge, Dr. Jonty, Halliewell, Ed: 9781401935368: : Books
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You Are Not Your Pain by Vidyamala Burch, Danny Penman, Mark Williams - Audiobook
