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The Cathe 36 inch high density foam roller helps to release tight muscles, improving flexibility and increasing range-of-motion without reducing power. The Cathe foam roller uses myofascial release is to break up scar tissue, increase blood flow and release tension. Also, great for your back muscles.
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This intense total body routine will get your heart pumping as you perform 10 weighted exercises back-to-back with very little rest, for a total of
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Cathe Friedrich 36 inch orange high density foam roller for sore muscles
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The advantage of using the Cathe 36 inch (5.75 inch diameter) high-density foam roller is you can lie on it vertically. Foam rollers are your best
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