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• I did hip thrusts every day for a week to help grow my glutes

I did hip thrusts every day for a week to help grow my glutes

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One fitness writer put the hip thrust to the test every day for a week. Here

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5 month progress on GG Program and LOTS of protein. My butt is more round but my legs aren't getting much bigger. Is it time to switch from full body workouts to

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