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The ultra-low-carb ketogenic diet – which forces the body to burn fat – flies in the face of conventional nutritional advice. It is hugely popular, but is it healthy or sustainable?
The KetoDiet Cookbook: More Than 150 Delicious Low-Carb, High-Fat
Low-carbohydrate diet - Wikipedia
Keto Diet for Beginners: the Ultimate Guide - Dr. Axe
Fad Diets Explained American Association of Clinical Endocrinology
A Cardiologist's Take on the Keto Diet - Penn Medicine
Pros and Cons of the Ketogenic Diet
Guide to a Keto Diet - Rad Foodie
Is the Keto Diet Safe? What are the Risks? - UChicago Medicine
High On Fat, Low On Evidence: The Problem With The Keto
On Keto? 8 Signs the High-Fat, Low-Carb Diet Isn't Right for You