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Relaxation techniques: Breath control helps quell errant stress response - Harvard Health

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Relaxation techniques - such as deep breathing - can help control stress and the "fight or flight" response that can interfere with everyday life.

Stress Management Worksheets

9 Breathing Exercises for Anxiety

7 Strategies to Help Manage Stress - OEA Choice Trust

Relaxation techniques: Breath control helps quell errant stress response - Harvard Health - Deepstash

Everything You Need to Know About Breathing in Yoga

Take a Deep Breath. Here's Why. — Rivers Edge Counselling Centre, St. Albert

Relaxation Techniques for High Blood Pressure - PCNA

PDF) Live Healthy Be Free from Anxiety and Stress

Benefits of Deep Breathing

You can practice Mindfulness in as little as 15 minutes a day - Harvard University - Peacetree Centre for Wellness and Oneness