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It Didn't Start With You: How to Understand and Heal from Intergenerational Trauma

It Didn't Start With You: How to Understand and Heal from Intergenerational Trauma

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[Wolynn, Mark] on . *FREE* shipping on qualifying offers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Workbook for It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn: 81 Exercises to Break the Cycle and Heal Your Family Tree: Publishing, GuideGuru: 9798398600711: : Books

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It Didn't Start With You

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A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents.