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Emotional Journaling: How to Use Journaling to Process Emotions

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Explore emotional journaling techniques, tips, and journal prompts for using journaling to process emotions.

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Journaling is a great tool that you can use to process and organize your thoughts and release emotions. These journal prompts are one of the ways that

Journal Prompt For Processing Emotions

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As a therapist, I've always known journaling is helpful for processing emotions, although admittedly I haven't maintained a c…

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