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It’s always important to warm up your muscles before you do any serious stretching . The hip flexor focused warm up below is great to do before any kind of leg flexibility work, especially things like front splits where tight hip flexors can really limit your range of motion. These 12 exercises can
Warm Up — Bendy Blog — Dani Winks Flexibility
Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5]
Beginner-Friendly — Bendy Blog — Dani Winks Flexibility
Active Hip Flexor Stretch - Quads — Flexopedia — Dani Winks Flexibility
Starting Splits Bundle: Front & Middle Splits Recordings — Dani Winks Flexibility
Muscle Fitness USA - April 2017 PDF, PDF, Sports
This workshop is intended for students of all flexibility levels interested in working on their full spinal flexibility , meaning stretching and
Full Spinal Flexibility Recorded Workshop — Dani Winks Flexibility
Hip Rotation — Bendy Blog — Dani Winks Flexibility
Feeling discouraged : r/flexibility
When we talk about active flexibility at our end range - it's helpful to not only strengthen the muscle being stretched while it's at it's most, By Dani Winks Flexibility
Front Split - Hip Flexor Stretches
Who this workshop recording is for: Take your front splits vertical! In this 75-minute workshop we’ll be focusing on standing splits , which combine
Standing Splits Workshop — Dani Winks Flexibility
Straddle — Bendy Blog — Dani Winks Flexibility