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What is Yin Yoga, who is it for and how can it benefit your body and mind? Esther Ekhart answers these questions and gives some tips on how to get started.
4 benefits of holding a pose - Ekhart Yoga
Yoga styles guide - Ekhart Yoga
Saddle pose - Ekhart Yoga
Head to Knee Pose - Ekhart Yoga
Yoga Willpower Workout - Ekhart Yoga
Snail pose - Ekhart Yoga
Yin yoga
Yin Yang Yoga - Ekhart Yoga
Juice up your spine
Caterpillar pose - Ekhart Yoga