The Science Behind Push-up Speed Fast VS Medium VS Slow (Ft. Austin Dunham)
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Push-ups are an easy and convenient way to improve upper body strength and endurance – so drop and give me 20… Nah for real though, before you read the rest
Austin Dunham
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What is better for big muscles: pull-ups or push-ups? - Quora
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The BEST Rep Speed for PUSHUPS {Explained}
