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Ever ask yourself why there's so many cringe-worthy videos online on the topic of women's self-defense? If you're not sure what I mean, here's a prime example*: Hard to watch? Kind of makes you embarrassed for martial arts instructors everywhere, doesn't it? The Culprit: The Expert Delusion I can tell you that part of the
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From the Women's Only Self-Defense series: 12 techniques to ward off grab and choke attacks.
Women's Only Self Defense: Defense Against Grabs & Chokes
Why does a woman's self-defense class seem so useless in real