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The 400 Is a Sprint

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The 400m is a sprint; the 800 is the hybrid. And although speed training for the 400m seems counterintuitive, it should be the priority.

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How should a 400m runner be built? - Quora

11.35 100m, 23.00 200m, 53.78 400m. Anything visibly wrong with

What is most important for a 400 meter sprint? - Quora

Can You Believe THIS Is Considered a Sprint!?

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The 400 Is a Sprint

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