Iron is a necessary mineral for the functioning of the body. It is estimated that around 20% of women, 3% of men, and 50% of pregnant women are iron deficient. Symptoms of iron deficiency include fatigue, pallor, and cravings for non-food items like ice or dirt.
Iron and Health: Importance, Sources, and Consequences
Iron Rich Foods For Kids - Healthy Little Foodies
Iron: why this nutrient is vital to health - Chicago Sun-Times
Are You Consuming Enough Dietary Iron? Top 12 Foods High In Iron
Iron Rich Food Sources For Vegetarian Diet. Collection Of Food
Plant-Based Sources of Iron Unite For HER: Helping to Empower
10 Best Iron Rich Foods - High Iron Foods for More Energy
Iron Rich Foods - Fruits & Vegetables
Unlock the potential of food: Getting enough iron
More Energy & Less Fatigue on the Trail: Spotlight Iron
Iron Rich Foods (Rich Source of Iron)
🥦 Vegan Iron Sources Chart - Foods list for Baby & Hair Growth
