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Parallel Bar Dips: An Unparalleled Tricep Builder Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge

Parallel Bar Dips: An Unparalleled Tricep Builder Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge

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The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don’t realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises
The tricep muscles on the back of your arm often play second fiddle to the flashy biceps, but most people don't realize that the triceps make up 2/3 of your arm size. Tricep dips will also increase your overall upper body strength and are less likely to cause elbow pain than many other tricep exercises

Gironda Dips (wide grip or V-bar dips) Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge