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Beat Stress This Monday with a Mindful Body Scan

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Anytime Fitness - Life can get a little crazy sometimes, using mindfulness techniques can be a great way to reduce stress and get you back on track! 💪 These techniques can include

Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes! - Fitbit Blog

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Durham Middlefield Youth and Family Services - Happy Mindful Monday! Start your day with this simple “Feel Calm Body Scan” Exercise to ease tension in muscles and relieve stress. #dmyfs #dmlwc #keepitgoing #

How to Manage Stress with Mindfulness and Meditation - Mindful

Body Scan Meditation

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Stress Management Tools, Guided Audio Exercises