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• How To Do Plyometric Box Jumps – Kayla Itsines

How To Do Plyometric Box Jumps – Kayla Itsines

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Don't fear box jumps anymore! Here are the five steps to follow to help you learn how to master plyometric box jumps.

How To Do Plyometric Box Jumps – Kayla Itsines

Sweat with Kayla, 1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣. sleep 😂 3 rounds!!!!, By Kayla Itsines

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Sweat with Kayla, 1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump + push up 6️⃣ 10 Bench hop 7️⃣. sleep 😂 3 rounds!!!!, By Kayla Itsines

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PLYO AT HOME, Ladies are you ready to Sweat?💧Plyometric (plyo) workouts use explosive movements that help increase your strength and speed and get your heart rate up., By Kayla Itsines