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Performance training requires a proper warmup, and we use a dynamic warmup to begin a training session. This is different than a static stretch which is used at cool down.
Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]
Dynamic Warm-Up Exercises to Help Prevent Injury - Elite
Warm Up Routine 1, Warm Up Drills, Pre-Game Warm Up
5-Minute Dynamic Warm-Up Routine
Dynamic Soccer Warm Up Drill - Kbands Training
Soccer Warm Up Drills
TRAIN AT HOME WEEKLY PROGRAM - STAY ENGAGED ON YOUR OFF DAYS!
Dynamic Warmup Drills for Speed Training
The 5 Minute Dynamic Warm Up for Running, Week 34, Movement Fix Monday