Clean Bulk vs Dirty Bulk – 1 Up Nutrition
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Building muscle is really pretty simple from a high-level view. It requires only three basic things: Consume enough protein Eat more calories than your burn Challenge your muscles to perform more work than they have previously Do those three things long enough, and you will build muscle (bulk up). Where things ge
Should i go dirty bulk? Have been stuck in a while. : r/BulkOrCut
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Which one you picking??#fyp #gym #gymtok #fakebodys⚠️❗️ #brother #fory, clean bulk
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