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How to Practice Autogenic Training for Relaxation

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Autogenic training is a relaxation technique that focuses on using the mind to calm the body. Learn more about its benefits and how it works to relieve anxiety.

How to Practice Autogenic Training for Relaxation

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2011 McGraw-Hill Higher Education. All rights reserved. Autogenic

Guide to autogenic training - Helsana

Table 3.1 from Autogenic Training (AT) for reducing anxiety and

The Autogenic Training Relaxation Technique And Practice

Autogenic Training (AT) for reducing anxiety and promoting

What is autogenic training?

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Autogenic training - relaxation in group / AUB