A Guide to Fonio, an Ancient African Grain - The Vegan Atlas
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Fonio is an ancient grain that has 10 times more calcium than milk, 3 times more protein than quinoa, is high in iron and magnesium, and has prebiotics to promote the growth of good gut bacteria. Fonio is a gluten free grain. It is an African supergrain that is safe for those with gluten intolerance or celiac disease. Fonio is an ancient grain that has been around for thousands of years and is grown organically in the Sahara Desert without irrigation.
Quay Naturals Fonio Super-Grain - African Ancient Super-Grain - Superfood Grain - substitute & Alternative for Couscous, Quinoa & Rice - Gluten Free
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All Natural Fonio Ancient African Super Food Vegan Gluten Free Non
All Natural Fonio Ancient African Super Food Vegan Gluten Free Non
FONIO: Ancient West African Grain
Fonio is one of the preeminent African superfoods and holds an honored place in West African, and particularly Sahel, culture. Nutritionally, it
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Low in calories and fat: A cup of cooked fonio has only 170 calories and 2 grams of fat. This makes it a lower-calorie and lower-fat option than many
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