18 Benefits of Journaling (+ Tips For Bad Writers!) ⋆ LonerWolf
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Journaling is possibly one of the most simple but profound tools out there for enhancing your well-being on every level (mental, emotional, physical, and spiritual). When it comes to self-growth and spiritual maturation, journaling is one of the top three practices I recommend to everyone, no matter how good that person is at writing or not. Thankfully, you don’t have to be particularly good at writing to benefit from journaling. (In fact, you can be flat-out terrible!) Not only that, but you don’t even have to worry about things like grammar or spelling – none of those fussy details matter
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