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Lean proteins are proteins that are low in fat and cholesterol. While they can be healthy, so can higher-fat protein options. Here are 10 to eat up.
The Best Sources for Lean Protein While on a Diet
Plant protein vs. animal protein: Which has the greatest impact bone health? - American Society for Nutrition
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The 10 Best Lean Proteins To Eat (Animal & Plant)
15 best plant-based protein foods
Best and Worst Sources of Protein
Best Vegan Protein Sources - The Conscious Plant Kitchen
Study Summary: Protein Availability of Red Meat vs. Plant-Based Meat - Sustainable Dish
Plant-Based Protein: A Guide from Precision Nutrition
What Is Lean Protein?, Benefits & Sources
The 16 Best Protein Powders for Busy Women, Tested and Dietitian-Approved